These classes are designed to help Family Caregivers take care of themselves while caring for a relative or friend. Caregivers will benefit from these classes whether they are helping a parent, spouse, friend or someone who lives at home, in a nursing home, or across the country.
This program was designed in Portland Oregon and has shown to improve self-care behavior, reduce guilt, anger and depression, and increase confidence in coping with caregiving demands.
The classes are to be held each Friday afternoon during the month of February & March. Classes will be held at Midland Area Agency on Aging from 1:00 pm to 4:00 pm. Call Hastings Respite Care for more information. 402-463-8124.